Support for your own sleep
Sleep support is not only for children. If you are an adult finding it difficult to fall asleep, stay asleep or establish a routine that works for you, you can contact me to discuss your concerns and the support available.
My background and CBT-I training
I am a Registered Nurse with more than 25 years of experience, bachelor’s and master’s degrees in nursing, and a background in mental health. I hold a certificate in CBT-I, cognitive behavioural therapy for insomnia. These qualifications inform my approach to adult sleep support.
What does an adult sleep consultation involve?
We discuss your sleep concerns, routines, daily circumstances and goals. This conversation helps us consider the kind of support that fits you. You do not need to arrive with all the answers or a plan already in mind.
Your sleep support package
The package includes a personalised sleep plan, a meeting at my clinic, locally at home, by phone or online, and two weeks of follow-up support. A standalone phone consultation is also available if you would like to discuss your concerns before choosing a package.
Ocean Shores and online consultations
I am based in Ocean Shores, NSW. Local home visits are available from Ballina to the Gold Coast, subject to availability. If you live further away or prefer to meet remotely, we can arrange an online or phone consultation.
Start with a conversation
Tell me what is happening with your sleep and what you would like help with. I will explain the support options and pricing before you decide whether to proceed.